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DIY TREATMENT  "N " TIPS

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How can I take charge of my own mental health?

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GETTING THE MOST OUT OF THERAPY

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Can yoga help improve my mental health

What should I look for in a therapist?

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How can I manage my emotions?

WHAT CAN KEEPING A JOURNAL DO FOR MY MENTAL HEALTH?

Dealing with Trolls in Online Support Communities

Types of Therapy

STIMULANTS

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Kava

Ginkgo Biloba

Folate

Inositol

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Rhodiola rosea

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valerian 

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serotonin and dopamines

©BORN IN ODISHA, CODED IN MUMBAI

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